Pull Double Duty With This Brutal Arms and Abs Balancing Act



WATCH: Eb and Swole: Half-Bench Skull Crusher

When you're meaning to hit various muscle bunches with one exercise, it pays to consider your situating.

That is the way Men's Health wellness executive Ebenezer Samuel, C.S.C.S. benefits as much as possible from this arm day exercise. He takes a solitary arm skull smasher—an activity that regularly confines the triceps—and includes a solid portion of equalization and hostile to augmentation activity that makes your center stay at work longer than required to keep yourself stable.

The half-seat skull smashers are counterbalancing one of the principle things individuals are messy with on skull smashers: If they don't have extraordinary shoulder scope of movement overhead, they repay by angling their back," Samuel says. "From that half-seat act, you can't generally curve your back, so your cleaner bear versatility turns out."

To play out the half-seat skull smasher, you'll need a tough seat and a light to medium weight hand weight. Look at this customizable choice from Bowflex on the off chance that you don't have a set convenient.
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